Spectrum Physical Therapy, Boerne

Although Spectrum Physical Therapy focuses on two wellness options, they are decidedly different. The first, physical therapy, utilizes exercises to prevent injuries and maintain clients' health. At Spectrum specifically, the team specializes in everything from pre- and post-operative orthopedics and pain management to spine rehabilitation and sports medicine. The center's other offering, however, doesn't involve any movement. During each 3-minute whole-body cryotherapy session, guests stand inside a chamber that is cooled to reach temperatures between -200°F and -240°F. These sessions not only leave clients invigorated, but boast other potential benefits, such as increased stamina and shortened recovery time.