Essential Hot Yoga

Gym
6734 N Glenwood St., Garden City, ID 83714 6734 N Glenwood St., Garden City Directions
+12088539696
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99% of 99 customers recommended

Tips

250
Verified
Report | 3 months ago
be hydrated, prepare to sweat. Listen to the instructors and do only what you can do. Be inspired by the good examples of other students around you.
Verified
Report | 4 months ago
Drink lots of water prior to going.
Verified
Report | 4 months ago
Enjoy every minute of your time doing hot yoga!!
Verified
Report | 4 months ago
Pace yourself and drink lots of water!
Verified
Report | 4 months ago
It gets easier!! If you're new, try it for at least 6 classes before you make up your mind--I love Donna and the entire crew! Keeps me sane and healthy!
Verified
Report | 4 months ago
Be sure to read the fine print
Verified
Report | 4 months ago
One of the best hot yoga studios I've been to in the NW
Verified
Report | 9 months ago
This was my first time back to yoga in over three years, and my first time ever to try hot yoga. THe staff was amazing, very welcoming and encouraging! Also the yoga flow was perfect, got my heart rate up and had some good stretching!
Verified
Report | 10 months ago
Groupon is great to test drive experience.
Verified
Report | 10 months ago
It's worth it to rent their towels. Bring plenty of water. Whatever you wear will be drenched in sweat, so dress accordingly.
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From Our Editors

Sumits yoga is an original style of yoga, created by yogi Sumit Banerjee, that blends hot yoga with ashtanga-inspired power flow. By integrating the core principles of these practices, Banerjee has created an energizing style that focuses on building strength, flexibility, balance, and intricate models of tanks inside oversized bottles. Sumits' classes welcome all types of students, from simple stretchers to Gumby-esque gurus. Check out the upcoming schedule to determine which 10 classes are best for transforming your body into a bendy straw. Students are asked to bring their own mat, towel, and water bottle. If you do not have the proper equipment, you can visit the studio's boutique and peruse the available apparel and accessories.

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Essential Hot Yoga

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