Better In Balance, LLC’s founder, Thomas Gilliford, discovered the therapeutic powers of Rolfing not through research, but as a patient. An avid soccer player, he spent many of his days on the field, straining his muscles to the point of pain. He sought the help of numerous caregivers, from medical doctors and chiropractors to physiotherapists and acupuncturists, but the pain never went away. A conversation with a friend inspired him to try Rolfing, and after his first session he felt the pain ebb. Soon after, his perspective on how he cared for his body changed, and he decided to help free others from pain through Rolfing himself.

Now a Certified Rolfer, Thomas builds relationships with his clients as he gently manipulates their connective tissues, taking the care to treat each as a linked component to the rest. His posture-efficiency-increasing techniques not only target pain caused by sciatica, tennis elbow, and runner’s knee, but also help patients recover from injury so they can return to their favorite pastime—playing tennis while running on a treadmill.