Roots Yoga, Burlington

Roots Yoga, takes its name from the root chakra—the grounding force that is said to connect our bodies to the earth—Roots hopes to offer its students and the surrounding community this same grounding connection. The beginner-friendly studio hosts classes for all ages and levels, with the common thread of lengthening and strengthening muscles and freeing minds from life’s stresses. This community makes Roots Yoga a choice studio for students who are starting their yoga journey. The supportive instructors offer monthly beginner workshops that focus on breath, alignment, and yoga basics, preparing yogis to feel confident in the all-level classes, which can be modified to fit varying abilities. They cover styles such as the mobility-enhancing Yin yoga and Slow Flow, whose moves foster a connection between the mind and body more effectively than taping your foot to your frontal cortex. To work up a sweat, students can bend and stretch through the more rigorous Vinyasa, Heated, and Power Yoga sessions. The studio also offers a pre-natal series, focusing on mother's to be.