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From Our Editors
A popular and growing chain of yoga studios, Oxygen Yoga & Fitness incorporates infrared heat to their yoga and Pilates-fusion classes. Infrared heat is believed to boost circulation, burn fat, help strengthen the immune system, and encourage clients to sweat out toxins, yielding healthier skin and bodies. Each class is different every time, providing relief from workout boredom, and the certified instructors on staff help keep students motivated by offering words of encouragement and dangling donuts just out of their reach. Classes include Hot Yoga Freedom Flow, where flowing poses connect with breath in the heated studio, and Hot Fusion Pilates, featuring Pilates moves blended with traditional yoga postures for a challenging twist.