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Tips

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Candace M.
Verified
Report | a year ago
I will continue to go back
Lynn H.
Verified
Report | a year ago
Loved Korey's passion and enthusiasm for pilates.
Jenny L.
Verified
Report | 2 years ago
I have loved my experience and have really appreciated my private lessons with Desiree.
Vivica T.
Verified
Report | 2 years ago
small groups(limited by equipment available. awesome beginner instruction. Love it!
Michelle D.
Verified
Report | 2 years ago
Hard to get in classes
Sabine
Verified
Report | 2 years ago
Nice people - welcoming and helpful
Patricia A.
Verified
Report | 2 years ago
This was my first Pilates class and I loved it.

From Our Editors

Dancer, teacher, lawyer, salesperson. These were the titles held by Functional Strength Pilates’s staff before they ditched their day jobs to pursue their passion for the more-than-80-year-old practice. Out of two Denver–area locations they teach traditional Pilates, which shows students how to breathe mindfully while aligning their spines to strengthen their cores. Continued practice can help students to decompress their joints so they can move more fluidly than the Vitruvian man doing the backstroke. The exercise also integrates well with rehabilitation regimens, which explains why the staff works closely with area physical therapists, orthopedic doctors, and chiropractors and their patients. Each of the two studios bolsters the Pilates curriculum with different supplemental practices—personal training at the Lone Tree location and yoga classes in Castle Rock.

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