Functional Strength Pilates

Gym
333 Perry St., Castle Rock, CO 80104 333 Perry St., Castle Rock Directions
+13036606673
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100% of 47 customers recommended

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Report | 16 days ago
Awesome instructors
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Report | 17 days ago
I will continue to go back
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Report | 17 days ago
Loved Korey's passion and enthusiasm for pilates.
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Report | 16 days ago
i have taken two classes thus far, with one more scheduled this week. one reformer, one chair and the third will be a pilates systems class. both times, the instructors were knowledgeable, helpful and easy to understand in their directions. I would recommend this studio.
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Report | 16 days ago
Looking forward to using all of my visits.
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Report | 16 days ago
Would be nice to have 10 minutes between classes. For what is normally 28/class this is a great deal. Most other studios have time between classes and instructor cleans equipment. Here you have to clean,
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Report | 17 days ago
I had a great first workout. Looking forward to the rest of my sessions!
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Report | 16 days ago
great deal! great yoga instructor! great place!
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Report | 17 days ago
This was a fantastic deal, and let me know about this new facility in Castle Rock. I love the instructors, the work-out are great, and I look forward to buying additional packages to keep my fitness on track.
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Report | 16 days ago
The instructors seemed really knowledgeable and really took care that the students were in proper alignment so that there were no injuries.
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From Our Editors

Dancer, teacher, lawyer, salesperson. These were the titles held by Functional Strength Pilates’s staff before they ditched their day jobs to pursue their passion for the more-than-80-year-old practice. Out of two Denver–area locations they teach traditional Pilates, which shows students how to breathe mindfully while aligning their spines to strengthen their cores. Continued practice can help students to decompress their joints so they can move more fluidly than the Vitruvian man doing the backstroke. The exercise also integrates well with rehabilitation regimens, which explains why the staff works closely with area physical therapists, orthopedic doctors, and chiropractors and their patients. Each of the two studios bolsters the Pilates curriculum with different supplemental practices—personal training at the Lone Tree location and yoga classes in Castle Rock.

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