CrossFit Catonsville, Catonsville

For the staff at CrossFit Catonsville, the intensity is about the sweat on the shirt, instead of the weights on the bar. The experienced coaches at this facility understand that each client is unique, which is why they formulate workouts that are always tailored to suit the individual needs. However, their guidance does not end here as, in addition to tough workouts, they also offer on-site nutrition counseling and body composition testing. Those who complete the CrossFit Catonsville program and manage to stick to their nutritional regimen should see improvements in strength, speed, agility, as well as cardiovascular health.