Relax and Restore Massage Therapy, Cave Spring

Though the first part of her studio's name is "relax," massage therapist Tamara Campbell really focuses on the "restore" part at her studio. She specializes in sports massage, deep-tissue work, and pain-management techniques, which can help alleviate neck, hip, sciatic, and shoulder pain. Her sports massages are ideal for athletes and those who work out a lot, because the massage kneads can travel all the way down to the muscle to combat injuries. Tamara's deep-tissue massages, on the other hand, don't get as deep; rather, they concentrate on the tissue that lies on top of the muscle.

But Tamara's treatments aren't all about pain relief. She can also help clients find relaxation using flowing kneads, gentle pressure, and heated stones.