Ayurva Wellness, Cedar Park

A cornerstone of wellness in Hindu culture, Ayurveda emphasizes the connection between physical and mental well-being, along with the myriad ways people can achieve holistic health. Inspired by these principles, Ayurva Wellness offers consultations to guide clients toward mind-body balance, along with supportive services that any client can enjoy.

• Warm oil massage, known as Abhyanga in Ayurveda, incorporates warm, herbaceous oils that the therapist massages into the body using relaxing, rhythmic movements.
• Yoga sessions for all ages reinforce the mind-body connection as the practitioner maintains steady, deep breathing while striking poses that strengthen and stretch the limbs.
• Panchakarma, a three-stage Ayurvedic program to detoxify the body, includes a special diet, herbal regimen, Abhyanga massage, and Shirodhara, a nerve-soothing treatment in which warm oil is poured across the forehead.