MAX10 Body Shaping

202 Blairs Ferry Road Northeast, Cedar Rapids, IA 52402 202 Blairs Ferry Road Northeast, Cedar Rapids Directions
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Turn over a new leaf working out at Cedar Rapids' MAX10 Body Shaping, IA. Working out isn't always easy. Make it easier with help from Cedar Rapids' MAX10 Body Shaping and get on the path to a healthier lifestyle.



From Our Editors

MAX10 Bodyshaping and Peak Fitness founder Travis Richardson fell in love with martial arts at age 10, and by 15, he had already earned his black belt in tae kwon do and won his first of six national championships. As an adult, Travis's curiosity with the limits of the human body led him to study psychology, natural health, and massage therapy. When he finally decided to open his own fitness studio, that physiological apprenticeship acted as the scaffolding from which he built his Max10 Body Shaping program.

The 10-week weight-loss and muscle-chiseling regimen blends exercise with healthy eating habits, supplemented by the mentorship of a trainer and support of a group environment. The workout portion breaks into intervals of kickboxing, resistance training, and plyometrics, increasing difficulty progressively to accommodate both beginning students and more seasoned athletes. Outside the gym, menus of healthy meals fuel the metabolism without the need to count calories or ravage the body with crash dieting—an early '90s diet that only allowed people to eat scrap left over from car accidents.

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MAX10 Body Shaping

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