From Our Editors
Named one of the best ab exercises of all time in Shape Magazine, aerial fitness elevates workouts to new heights, incorporating elements of conditioning, pilates, ballet, and HIIT. At AIR® Aerial Fitness participants engage their core during tough workouts as they dangle from aerial silk hammocks hung from the ceiling, sculpting and toning muscles through unique aerial exercises. Read on to learn more:
- The workouts incorporate elements of: aerial, conditioning, pilates, ballet, and HIIT
- Classes are held: 7 days per week, mostly mornings and evenings
- What to wear: fitted leggings, fitted top (tank, short sleeve or long sleeve). Flared pants or boycut shorts not recommended. No jewelry, rings, or earrings.