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From Our Editors
Frontline CrossFit?s certified instructors each cherish different movements: the clean and jerk, overhead squat, and anything gymnastics, respectively. Through challenging yet rewarding workouts, the trio leverages its ample experience?from training soldiers to studying krav maga?to help students exceed personal goals, regardless of their physical fitness level. They design regimens of plyometrics, powerlifting, gymnastics, and kettlebell workouts to help their pupils lift, sweat, lunge, and flex their way to glory, all with the support of a community of like-minded athletes. CrossFit's system of universal scalability and high-intensity workouts helps practitioners from all backgrounds look and feel their best, whether they're sedentary office workers or have physically demanding jobs such as soldier, firefighter, or tugboat.