105F - Chicago's Original Hot Yoga

Fitness Class
47 W. Polk St , Chicago, IL 60605 47 W. Polk St , Chicago Directions
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From Our Editors

Beginners and seasoned yogis alike are welcome at 105F - Bikram Yoga Chicago. Here, instructors lead classes that are designed to lure students to their limits, providing a demanding physical challenge for all skill and fitness levels. Each of the three studio locations contains a practice room that is heated to 105 degrees with 40%?45% humidity, creating a sweat-inducing, tropical setting that aids practicers by loosening their muscles as they sink into each stretch.

The 90-minute classes all follow the same sequence: two breathing exercises and 26 standing and seated asanas, which use deep twists and bends to methodically work organ systems and muscle groups throughout the entire body. Instructors slowly guide students into poses and ensure that they can perform each asana at a level that safely challenges their limits. Continued practice can help yogis hone their strength and endurance while also learning to maintain a greater sense of focus and mind-body awareness, even in the face of physical distractions like another student's Sudoku puzzle back tattoo.

Groupon Guide to Chicago

Gianna PurcellYes, Yoga Is a Sport
And Gianna Purcell is the reigning champion. Follow her journey to the top from her very first class at 105F in Chicago.

My Chicago by Giuliana Rancic

Padma Lakshmi My New York E! News anchor and Fashion Police host Giuliana Rancic was born in Italy but she has strong ties to Chicago?namely, her husband Bill, the Trump-approved entrepreneur and restaurateur behind RPM Italian. In the My Chicago by Giuliana Rancic collection, the star of Giuliana & Bill gives the scoop on her favorite local spots to get glammed up, be entertained in style, and even shop for Bill.

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