From Our Editors
Beginners and seasoned yogis alike are welcome at 105F - Bikram Yoga Chicago. Here, instructors lead classes that are designed to lure students to their limits, providing a demanding physical challenge for all skill and fitness levels. Each of the three studio locations contains a practice room that is heated to 105 degrees with 40%?45% humidity, creating a sweat-inducing, tropical setting that aids practicers by loosening their muscles as they sink into each stretch.
The 90-minute classes all follow the same sequence: two breathing exercises and 26 standing and seated asanas, which use deep twists and bends to methodically work organ systems and muscle groups throughout the entire body. Instructors slowly guide students into poses and ensure that they can perform each asana at a level that safely challenges their limits. Continued practice can help yogis hone their strength and endurance while also learning to maintain a greater sense of focus and mind-body awareness, even in the face of physical distractions like another student's Sudoku puzzle back tattoo.
Groupon Guide to Chicago
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