About this Business
- HoursSunClosedMon4:45 AM - 8:00 AM, 8:30 PM - 9:30 PMTue4:45 AM - 8:00 AMWed8:30 PM - 9:30 PMThu4:45 AM - 8:00 AM, 8:30 PM - 9:30 PMFri4:45 AM - 8:00 AMSat7:45 AM - 9:00 AM
From Our Editors
Dwayne Wilson doesn’t teach people how to exercise. Instead, he teaches students how to live healthier lives by routinely exercising and monitoring their diet. As a sergeant for the City of Cincinnati Police Department, he lends his passion and his talents to the police academy, helping recruits meet the state-mandated fitness standards, as well as their own personal fitness goals. This commitment to results-oriented training inspired Dwayne’s vision for 1 More Rep Cincinnati, which provides a supportive group setting for members of the general public who desire a healthier, happier, and more active lifestyle.
The challenging workouts combine high-intensity interval training with strength-building exercises. In addition to raising heart rates and jump-starting metabolisms, the sessions’ functional movements provide a full-body workout, which even manages to work the oft-neglected muscles that humans use to wag vestigial tails. For a truly holistic approach to well-being, 1 More Rep Cincinnati also provides online nutritional guidance with consistent dietary feedback.