1 More Rep

Gym
7430 Montgomery Road, Silverton, OH 45236 7430 Montgomery Road, Silverton Directions
Closed Today Closed All Hours
+15133821137
Be the first to recommend this place!
100% of 63 customers recommended

Switch up your normal routine and head to Cincinnati's 1 More Rep, OH and experience something new. As you can see, this place is the place to be this weekend.

About this Business

  • Hours
    Sun
    Closed
    Mon
    4:45 AM - 8:00 AM, 8:30 PM - 9:30 PM
    Tue
    4:45 AM - 8:00 AM
    Wed
    8:30 PM - 9:30 PM
    Thu
    4:45 AM - 8:00 AM, 8:30 PM - 9:30 PM
    Fri
    4:45 AM - 8:00 AM
    Sat
    7:45 AM - 9:00 AM

Tips

250
14 Tips
Verified
Report | 2 years ago
As someone who has been off of the proverbial fitness wagon for some time now, I was nervous to say the least before my first class. Dwayne let me go at my own pace, and occasionally gave me individual attention to help with my form. I felt like even when I had to modify the exercise to my skill and comfort level, he never made me feel like I wasn't working hard enough. I couldnt be happier about my decision to join One More Rep, and I can't wait to watch my body transform with my state of mind.
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Report | 2 years ago
1 More Rep is different from any "gym" I've been to I'm a seasoned athlete who has been out of training for awhile Dwayne adapts training to support beginner, intermediate and more advanced fitness levels I'm a few classes in and believe I'm in it for the long haul Thank you 1 More Rep!
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Report | 2 years ago
Come prepared to work hard!
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Report | 3 years ago
Dwayne Wilson is a great instructor! I have really gotten a lot out of attending his boot camp classes. I recommend him and his class without hesitation.
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Report | 4 years ago
Very good atmosphere, like the instructor (Alex) a lot. Would like to see a little more emphasis on good form.
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Report | 4 years ago
The workout was great and Wanye was awesome!
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Report | 4 years ago
Be ready to WORK!!!! Very challenging, yet fun!
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Report | 4 years ago
Great class.. Be prepared to work
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Report | 4 years ago
I go to the 5:00am class which is perfect because of work and being very tired afterward. I am getting married this year and need to get into shape. This class will DEFEINITLY do it!
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Report | 4 years ago
I enjoyed it!
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From Our Editors

Dwayne Wilson doesn’t teach people how to exercise. Instead, he teaches students how to live healthier lives by routinely exercising and monitoring their diet. As a sergeant for the City of Cincinnati Police Department, he lends his passion and his talents to the police academy, helping recruits meet the state-mandated fitness standards, as well as their own personal fitness goals. This commitment to results-oriented training inspired Dwayne’s vision for 1 More Rep Cincinnati, which provides a supportive group setting for members of the general public who desire a healthier, happier, and more active lifestyle.

The challenging workouts combine high-intensity interval training with strength-building exercises. In addition to raising heart rates and jump-starting metabolisms, the sessions’ functional movements provide a full-body workout, which even manages to work the oft-neglected muscles that humans use to wag vestigial tails. For a truly holistic approach to well-being, 1 More Rep Cincinnati also provides online nutritional guidance with consistent dietary feedback.

Explore Nearby
1 More Rep

Sun
Closed
Mon
4:45 AM - 8:00 AM, 8:30 PM - 9:30 PM
Tue
4:45 AM - 8:00 AM
Wed
8:30 PM - 9:30 PM
Thu
4:45 AM - 8:00 AM, 8:30 PM - 9:30 PM
Fri
4:45 AM - 8:00 AM
Sat
7:45 AM - 9:00 AM
Groupon has verified that the customer actually visited 1 More Rep.