Innovative Fitness Houston

3024 Texas Ave S, College Station, TX 77845 3024 Texas Ave S, College Station Directions
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1 Tip
Report | a year ago
The teacher for Vertical Fitness 1 is terrible. It's like she's never taught a class in her life. The yoga classes are awesome though
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From Our Editors

Innovative Fitness hosts a broad curriculum of fitness classes and personal-training options that allow individuals to tailor their experience to personal preference, whether its to lose weight, build muscle, or just have fun. Functional fitness lies at the core of the trainers' approach. Functional exercises performed at shortened intensities build greater muscle fitness and performance levels, and the staff design specialized regimens that accommodate each client's competency. Guests looking for a balanced approach to fitness may opt for boot camps that stress a mix a cardiovascular work and resistance training, whereas fun-seekers can inject some liveliness into workouts with Zumba dance classes. Through a personal-training regimen, individuals can consult an experienced trainer during weekly training sessions that provide much quicker feedback than writing to a fitness pen pal.

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