911 Fitness

Gym
12330 SW 53 ST, Cooper City, FL 33330 12330 SW 53 ST, Cooper City Directions
+19544384744
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5 Tips
Verified
Report | 2 years ago
Great workouts! Bring a yoga mat, hand weights, water, and a towel!
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Report | 3 years ago
Class is good for kids but instructors waste too much time playing around and are not too attentive on children's form during exercises. Furthermore, they dedicate too much time on games, ex 30 min on dodgeball alone!
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Verified
Report | 3 years ago
I enjoyed working out here & would recommend it!
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Report | 3 years ago
Looking forward to getting back into a routine of exercising!
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Report | 3 years ago
Almost 2 weeks in and I love boot camp. I look forward to getting up to make it to 5:30a class. I get in an awesome workout before I start my day. It's challenging enough for me to be encouraged to keep pushing through.
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From Our Editors

What services does your business offer and what makes your business stand out from the competition?
HIIT CLASSES - small personal groups doing high intensity interval training. Monitored by science based Polar GX system to show you results.

What was the inspiration to start or run this business?
HIIT workout style comprised of short work periods followed by short rest periods. Mixing cardio and strength training at a high intensity gives you the ultimate full-body workout.

What do you love most about your job?
This workout puts your body in a perfect state to build lean mass and 24 to 36hrs of burning fat. By pushing your heart rate high during periods of work, you'll increase your cardio ability and strengthen your heart. People get results faster and we believe all fitness enthusiasts should try it. From any level, beginners to advance we can make you burn a lot of calories! The proof is in the final workout report you will receive.

What is the best reaction you've ever gotten from a customer?
We love when people have their before and after pictures and they say to us: "I never felt or looked this good before, Thank you 911 Fitness "

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