BROOKLYN FITBOXING, Coral Gables

Brooklyn Fitboxing is a workout experience consisting of boxing and kickboxing moves performed on a heavy bag combined with interval circuit training for a full body workout. We incorporate custom music mixes specific to BK Fitboxing for a high energy class and interactive patented technology for a unique blend of workout and gaming with our exclusive scoring system.

THE WORKOUT

Our classes are 47 minutes...start to finish. Each and every class has a custom mix tape that keeps the energy high. The mix and workout are choreographed so the bass drops with every punch. A 10 minute warm up, 8 rounds of boxing and kickboxing on our heavy bags with 8 rounds of HIIT (high intensity interval training) mixed in. We use a mix of weights, medicine balls and bodyweight exercises to give you a full body burn. Then we finish with a 5 minute cool down. 47 minutes and 1,000 calories later we’ll send you on your way to attack the rest of your day.

OUR SYSTEM

The class is led by a Brooklyn Fitboxing Trainer who is assisted by our Virtual Instructor on our interactive display. Just like a video game, the high score wins and you can be the hero of your Brooklyn Fitboxing location with the top score of the day.

HOW TO SCORE

• The Pursuit of Perfection 100%.
• Synchro:The scoring is done by being perfectly in synch with the virtual trainer and the music. This turns our bag rack into a drum line in perfect rhythm with our custom mixes. A blend of Pop, Hip Hop, and Electronic.
• Power: Our Patented Sensors also pick up the power of your techniques. Keep up the intensity and fight your limits to achieve a perfect power level.

THE DIFFERENCE

This high energy interactive full body workout turns you into a fat burning furnace. Your metabolism will be boosted the next 48 hours with the after burn affect of the high intensity intervals. Hitting a score in the 90’s will have you burning over 1000 calories in our 47 minute session. Being in synch with the music, learning and executing boxing and kickboxing techniques, and our interactive scoring and tracking system will keep you fully engaged and excited looking forward to your next Brooklyn Fitboxing Session.