From Our Editors
Most gyms offer personal training as a supplement to other programs. Precision Fitness makes personal training the sole focus of its work. Professional trainers design each workout according to each member's individual needs and goals, such as losing weight or running a marathon. Combining cardio and strength training with nutrition counseling, they teach proper technique as well as healthy eating habits, such as consuming plenty of fruits and vegetables instead of still-life portraits of fruits and vegetables. Trainers provide members with an array of motivational tools on Facebook, including helpful tips and nutritional charts.
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