Optimal Exercise, Cranbury

Optimal Exercise is a small personal training studio in Cranbury, New Jersey, and home to the Joint-Friendly Fitness Project.

Joint-Friendly Fitness is an approach that puts using your body safely first, above all other aspects of your program. It draws on anatomy, biomechanics, and over 40 years' experience as an exerciser and trainer. The result is all the benefits of exercise, while minimizing the chance of the exercise itself causing injury. The Project in total includes private training, media, and an internship for exercise majors.

Bill DeSimone started the studio in 2006, after years of training in clubs and other locations, to offer private training away from the distractions of "big box" fitness.

Today, the limited capacity of the private training, and the nature of the programming, makes it the perfect setting for both new and returning exercisers.