CrossFit Apocalypse, Dallas

With more than 5,400 square feet of space available in its facility, CrossFit Underworld can provide high-intensity, full-body workouts for as many as 30 members at a time. Even if the groups get that large though, it doesn't change the coaches' goal to provide individualized feedback and guidance, ensuring that attendees of all fitness levels are able to benefit from the training. To stay this accessible, CrossFit regimen bases its exercises on the sorts of functional movements performed in everyday life, such as lifting, pulling, running, jumping, and rapidly blinking. Members can control the load and intensity of each exercise, which gives them the means to safely challenge their abilities while consistently utilizing proper form and technique.