Jay's Boot Camp Fitness

2500 Victory Avenue, Dallas, TX 75219 Directions
+19729537200
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If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.

Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.

The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.

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Groupon Guide

Dallas Gym, Exercise, And Weightloss Guide

Dallas, Texas is a city that lives up to the expectation that bigger is better. There is no better place to find the truth in this statement than at the local gyms and pilates studios. Whether someone is looking to build muscle, lose weight, tone up, or kill time, there are many options available at a variety of Dallas gyms. From experienced trainers to the useful, quality equipment, there are plenty of places to help ensure that workouts are effective and enjoyable. Other options include 24 hour gyms, which are great, especially for those that prefer to work out in the late evening hours. With many seeking to achieve their weightloss goals or build strength and improve health, qualified physical trainers can aid in bringing these goals into reality.

The Gym Dallas, Gold’s Gym and 24-Hour Fitness are popular gyms in Dallas. They are relatively affordable for most and offer state of the art equipment and a knowledgeable staff of trained professionals. Stop in for weekly aerobics and fitness classes or pump iron using free weights or specialized equipment. Receive guidance from a personal trainer or a nutritional coach, who can help to further fitness efforts. Clients also enjoy the ability to drop their children off at the child care facilities offered at many of these locations.

For conditioning the body and the spirit, give Dallas Yoga Center a try. They offer a variety of different styles of yoga, including Ashtanga and Vinyasa. Yoga is an exercise that people find helpful to do often and the instructors here are willing and eager to teach. Sunstone Yoga in the Uptown Plaza is also an option. Also consider taking classes at Downtown Dallas Pilates at the Core Matrix. Pilates Unlimited and Classic Pilates also offer classes designed to sculpt, tone and lengthen the physique.

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