From Our Editors
Before Nick Lopez was a certified personal trainer, he was by his own admission overweight. But instead of seeking a quick fix for his weight-loss woes, he began the painstaking process of researching and experimenting with different exercises until, eventually, the numbers on the scale became smaller and smaller. His findings helped him lose 80 pounds and ultimately turned into the fitness blueprint for his boot-camp classes and personal-training sessions at Weapons 4 Weight Loss. The evolving workouts consist of functional movements such as running, lunges, and maneuvering through an obstacle course without being voted off by viewers at home.