Three Weeks of Unlimited Boot Camp Classes for One or Two at Fit Body Boot Camp (Up to 76% Off)

Fit Body Boot Camp San Ramon Village

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In a Nutshell

Studio offers energetic fitness and fat loss workout programs that include motivation, accountability and dynamic resistance training

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choice of:

  • Three Weeks of Unlimited Boot Camp Classes with Nutritional Counseling for One
  • Three Weeks of Unlimited Boot Camp Classes with Nutritional Counseling for Two

Orientation takes place on Monday night at 7 p.m. 

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Love Fit Body Bootcamp! The instructors are fantastic and the people are very friendly. I have looked forward to going everyday.
Sheri S. · August 24, 2017
Very good folks. Encouraging and the most enthusiastic bunch of exercisers too!
Mugdha S. · July 21, 2017
I love this place! Great workout, phenomenal coaches, positive atmosphere and it fits my lifestyle. 30 minutes of grinding it out is exactly what I can give in a day. So happy I finally was able to try it out with Groupon. Of course I signed up for a membership after just a week. Highly recommend!
Janet L. · May 23, 2017

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.