Bikram Yoga Durham

Gym
Golden Belt, 807 E Main, Durham, NC 27701 Golden Belt, 807 E Main, Durham Directions
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99% of 71 customers recommended

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22 Tips
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Report | 11 days ago
Awesome yoga studio with excellent customer service and attention to detail. The cold cloths and ice pops are a very nice touch.
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Report | 11 days ago
Just go! You will thank yourself later.
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Report | 12 days ago
Very helpful and friendly staff! Definitely will keep going!
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Report | 12 days ago
Beginners do your research. Know what to expect. All of the teachers are phenomenal and patient. Except Leilani, she is more like a drill Sargent but sometimes I guess that is required. Otherwise, it's clean. Positive energy and great experience
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Report | 11 days ago
If you've never tried Bikram before, this is a great place to be a beginner. The instructors are really knowledgeable, and push you past any limitations you think you have. I haven't been to any classes other than the beginning class, but I'm sure that the more advanced ones are incredible.
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Report | 13 days ago
If you want to give Birkram yoga a try, I would definitely recommend this studio. This practice was unlike anything I'd ever tried, but I felt the instructor was extremely competent and supportive, and I could trust her to guide me safely through the class.
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Report | 12 days ago
It is important to really hydrate 24 hrs prior to class and no coffee
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Report | 12 days ago
Wonderful location and the space is serene!
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Report | 11 days ago
Make sure you bring a big towel and an open mind!
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Report | 11 days ago
Drink plenty of water. Dress lightly. Take it slow if this is your first time. The instructor was very understanding.
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From Our Editors

Practice makes perfect, especially at Bikram Yoga Durham, where each class follows the exact sequence of 26 hatha yoga postures designed by Bikram Choudhury. Espousing this mantra, instructors come to class armed with their 500-hour Bikram training certifications. Held in a 105-degree studio regulated by eco-friendly heating and air-purification systems, the courses begin with standing postures and transition into mat poses, a progression that works the entire physique more effectively than performing jumping jacks on a treadmill. Students of all fitness levels can jump into the toasty fray, exercising as the heat detoxifies systems, enhances flexibility, and increases heart rates for a cardio workout.

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