Lady Katherine, Eagan

Lady Katherine's founder, Katherine Fossler, strives to foster a sense of sisterhood and support during workouts that emphasize sassy fun while trimming down waistlines and boosting self-esteem. She and her fleet of passionate instructors teach gals of all shapes and fitness levels to spin and twist on the studios 20 poles or to plant their feet on the ground during traditional fitness classes and the Signature program, which blends exotic dance moves into a muscle-sculpting regimen to tone cores. The 90-minute workshops cover various tantalizing topics, such as chair dancing, pole-dancing basics, and holiday-themed strip-tease sessions, which motivate ladies to don alluring garb such as a mini Mrs. Claus dress or a sultry shift made from Krampus fur. Ladies can host a private dance party to shake up girls-only gatherings, celebrating a birthday or bachelorette party with 90 minutes of dancing and posing for flirty photos.