LifeStyle Fitness Gold

Fitness Class
23047 Gratiot Ave, Eastpointe, MI 48021 23047 Gratiot Ave, Eastpointe Directions
+15867777974
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97% of 33 customers recommended

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10 Tips
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Report | 10 days ago
I was made to feel extremely welcomed at this facility. Everyone was very friendly and took care to make sure I was lead in the right directions to ensure my comfort and safety. I really enjoyed my first experience here.
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Report | 10 days ago
Have really enjoyed my workouts and look forward to being there next week. Owner is very nice, professional, motivating and caring.
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Report | 10 days ago
Love Sara on Tuesday nights!
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Report | 10 days ago
Awesome class. Better then going to the gym.
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Report | 10 days ago
Felisia is a great trainer. she's very friendly, professional and motivational.
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Report | 11 days ago
I'm going to complete my six week bootcamp and I'll comment after that
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Report | 10 days ago
I can't wait to come back! :-D
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Report | 10 days ago
Thank you for a great experience with my Zumba class enjoyed it very much.
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Report | 11 days ago
as a new facility, LifeStyle Fitness Gold is working diligently to learn the fitness preferences of its clientele. They are very pleasant and willing to discuss client's personal goals for fitness with an attempt to personalize classes according to those goals and abilities.
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Report | 11 days ago
The past few weeks have been amazing! I love Zumba! And everyone who works there!!! Thanks for making me feel good about myself again!!! Sincerely, A very happy customer!! Kristin :)
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From Our Editors

A strong, healthy body is a form of wealth, according to Felisia N., the health coach who helms LifeStyle Fitness Gold, along with her partner–a United States Marine Corps veteran. Though a healthy body won't fit in most wallets, it can lead to a fuller, happier life. To help clients get in top shape, Coach Felisia incorporates fitness training into a preventive health program that includes nutritional seminars, motivational support, and collaboration with medical professionals such as physicians, dietitians, and metabolic specialists, all set in an air-conditioned studio with a parking lot for maximum convenience. Cardio and strength training converge during group classes, which range from challenging boot camps to dance-aerobics routines as energizing as an espresso brewed in a particle accelerator.

Though most workouts are suitable for exercisers of all levels, several are tailored to special populations such as children and seniors. Whether she's teaching Zumba or stressing the importance of good nutrition, Coach Felisia draws upon extensive training from the Aerobics and Fitness Association of America (AFAA) and Institute for Integrative Nutrition. While at the Institute, she studied more than 100 nutrition theories and coaching techniques with wellness experts—such as director of the Arizona Center for Integrative Medicine Dr. Andrew Weil, head of Yale University's Prevention Research Center Dr. David Katz, and chair of Harvard University's nutrition department Dr. Walter Willett.

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