From Our Editors
Boxing, kickboxing, MMA, jujitsu, and muay thai all serve as action-packed ways to get fit. At Undisputed El Cajon, instructors lead classes in each of these styles for trainees of all fitness levels. During lessons, trainers inspire their charges to pummel heavy bags, jab speed bags, and kick striking pads. Or students might swing kettlebells and do sit-ups. Kids are also welcome at the gym, where they can take part in classes such as muay thai and boxing.