Spectrum Athletic Club, El Segundo

Take advantage of the top-notch machinery at El Segundo's Spectrum Club-Manhattan Beach and lose those pesky five pounds. When you're out and about in the area, you'll love that this gym has a restaurant to take care of any last minute hunger. Save money on a sitter — kids are welcome to join in the fun at this gym. You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience. A great body starts with an excellent program of cross fit. Did you give in to a cheat meal? A spinning class in an excellent way to burn some extra calories. Get ready for some serious sweating at Spectrum Club-Manhattan Beach — the hot yoga classes here will help flush out even the toughest toxins. Have fun at aerobics classes with the satisfaction of knowing you are burning calories. Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves.

Parking is plentiful, so guests can feel free to bring their vehicles.