Bikram Yoga Elk Grove

9384 Elk Grove-Florin Rd., Elk Grove, CA 95624 Directions
Today 6:00 AM - 9:00 PM Closed All Hours
+19167149642
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99% of 173 customers recommended

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About this Business

Tips

250
Verified
Report | 11 months ago
They are great. Get there early to fill out paperwork and get a spot. The teachers are supportive and encouraging and the room temp. is well regulated.
Verified
Report | a year ago
Drink lots of water! Coconut water.
Verified
Report | a year ago
Take a towel, mat, and water. If you forget any of these things, they have them to buy/rent.
Verified
Report | a year ago
If you are a beginner go to the 60 min xp class and drink at least 24 oz of water 1 hr before you go.
Verified
Report | a year ago
Just did my first class yesterday! I think it's going to take a few classes to get used to the heat and movements but I felt great after!
Verified
Report | a year ago
Keep a positive outlook, first day is an eye opener but if u stick with it the rewards are great
Verified
Report | a year ago
Go there with an open mind & have fun. No one will judge you or your abilities.
Verified
Report | a year ago
Bikram Yoga Elk Grove has been a wonderful experience. I recommend if you thought about taking a class go and experience it. You will want to attend on a regular basis.
Verified
Report | a year ago
Amazing!
Verified
Report | a year ago
Keep coming!
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From Our Editors

In the recently remodeled sunlit studio, yogis of all shapes sprawl out on colorful mats and towels. They stretch and meditate in the sauna-like air, which is heated to 105 degrees to aid flexibility and draw out toxins. When class begins, students follow a certified instructor through 26 postures and two breathing exercises. After class, they head back to the lobby to rehydrate or head to the changing room to check their cell phones, pagers, or portable telegraph machines?all of which instructors request stay outside the studio. Students of all levels and athletic abilities experience the benefits of these sessions, including enhanced strength, reduced stress, and increased energy.

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Bikram Yoga Elk Grove

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Sun
7:30 AM - 8:30 PM
Mon-Thu
6:00 AM - 9:00 PM
Fri
6:00 AM - 8:00 PM
Sat
7:00 AM - 4:30 PM
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