From Our Editors
It's simple: stiff muscles don't want to move. That's why massage therapist Jason Lee descends on tension with four types of massage modalities, loosening muscles so they can range through the full swirl of motions. Myofascial release, for instance, breaks up internal scar tissue that holds muscle fibers in place, and deep-tissue pressures deliver cross-grain strokes to ease out movement-impeding muscle knots.
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