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From Our Editors

Students should bring: Water bottle

Average class length: 60-90 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Everyone smiles here.

When Jay Martin started the Lifeforce Fitness Project in 2006, he imagined it as a yoga studio. But it turned out to be so much more. Jay began to blend cross-training into his yoga classes, adding strength training and cardiovascular exercises into routines that utilized Vinyasa sequences, balance work, and inverted poses. The result was a whole new kind of workout that Jay came to call "Lifeforce Fit". Today, he still teaches traditional hatha yoga classes, but his Lifeforce Fit classes remain the most popular since it blends the physical and mental benefits of several disciplines into one workout, like a relay race with a spelling component.

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