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About this business
From Our Editors
Students Should Bring: Bottle of water, comfortable shoes
Class Length: 30 minutes to 2 hours for larger groups
Number of Staff: 1?5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: No
Q&A with Ashley Brack, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
I offer a new perspective to fitness and group fitness. My classes are designed to get you out of your comfort zone. I will keep it fast paced and change up the routines so that your body does not get used to it and so that you don't get bored.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, fast-paced [music] with dance beats keeps the calories burning.
When and how did you first develop a passion for fitness?
[I] started in gymnastics when I was 5 years old. Mary Lou Retton was my idol. I have always loved fitness.