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Samantha K.
Verified
Report | a month ago
Ashely is AWESOME!! I went in with no experience and nervous and in 5 minutes I was laughing and enjoying myself! After one class I know 5 new moves and am scheduled for another class tomorrow :)
Heather G.
Verified
Report | 5 months ago
This place is great and even good for the beginning dancer or someone who hasn't exercised in a while. I loved it.
Nell B.
Verified
Report | 6 months ago
Ashley was awesome! Our group had a great time & plan to take future classes!!

From Our Editors

Equipment: X-pole

Students Should Bring: Bottle of water, comfortable shoes

Class Length: 30 minutes to 2 hours for larger groups

Number of Staff: 1?5 people

Class Location: Indoors only

Established: 2011

Registration Required: Yes

Good for Beginners: Yes

Guests Allowed: No

Q&A with Ashley Brack, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

I offer a new perspective to fitness and group fitness. My classes are designed to get you out of your comfort zone. I will keep it fast paced and change up the routines so that your body does not get used to it and so that you don't get bored.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, fast-paced [music] with dance beats keeps the calories burning.

When and how did you first develop a passion for fitness?

[I] started in gymnastics when I was 5 years old. Mary Lou Retton was my idol. I have always loved fitness.

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