Unbroken Fitness, Florence

CrossFit Northern Kentucky stands out by not specializing. The trainers believe that sports, nature, and life in general tend to reward a well-balanced fitness instead of specialized workout regimens. At this training facility, trainers employ crossfit to promote functional, whole-body fitness. Guests learn the basic workouts and movements at their first session, and are gradually worked into other routines that promote both cardio and strength training. In addition to CrossFit programs, CrossFit Northern Kentucky offers Teen CF classes and Nutritional FitLife events that focus on incorporating a healthy lifestyle.