About this Business
- HoursSun9:00 AM - 11:00 AM, 3:30 PM - 4:30 PMMon9:00 AM - 12:00 PM, 5:30 PM - 7:30 PMTue5:30 AM - 11:00 AM, 5:30 PM - 7:30 PMWed5:30 AM - 12:00 PM, 5:00 PM - 8:00 PMThu5:30 AM - 11:00 AM, 5:30 PM - 7:30 PMFri9:00 AM - 12:00 PMSat8:00 AM - 12:30 PM
From Our Editors
Nine teachers. Twelve styles of classes. Seven days of class per week. Whether they’re expectant mothers, 7-year-old children, or lifelong power-yoga practitioners, yogis come to Om Yoga’s studio to practice their chosen ancient body-bending art. In each class, the instructors adhere to the eight-limbed philosophy of Ashtanga yoga, modifying the poses and stretches for students of all experience levels.
Many studios focus solely on two principles of yoga: asanas (poses) and pranayama (breath control). However, Om Yoga’s teachers focus on a practice that involves all eight aspects of this traditional art, which include such intangibles as morality, self-observation, and even the ability to control the senses, a helpful trick when staring into the sun while standing next to an angry skunk.