Kickboxing Broward, Miami

You never know when someone might try to sneak up on you, but you can learn how to protect yourself. Just ask the instructors at Kickboxing Broward, who have found a way to combine an intense cardio workout with practical self-defense training. The studio's kickboxing classes turn exercise into a form of multitasking; students tone their muscles while learning how to take down opponents or suspicious-looking piles of wood.