East Coast Strength and Power, Fredericksburg

What services does your business offer and what makes your business stand out from the competition?
Our programs make champions period. Our attention to detail when designing a program and teaching our clientele the appropriate exercises is unmatched. And lastly our environment is one of remarkable positivity and support. We are family here.

Exercise is challenging. How do you keep clients motivated and engaged?
The results our clients get on our program are usually all the motivation they need. We also give progress reports every month that show how far they've come since they started.

What was the inspiration to start or run this business?
I've wanted to own my own training facility since I was 15 and lost 90lbs. I knew then and there that I was going to make a career out of helping others take care of they're vehicle and better themselves as I have.

What do you love most about your job?
That I get to make such a big difference on someone's life not just physically but also on there confidence and mental wellbeing.