Sunstone Yoga, Frisco

At SunstoneFIT, the yoga classes are named after elements. The "Fire" class, for instance, is a hot yoga class that unfolds in a studio heated exactly to the human body temperature. The "Earth" class, on the other hand, is a power Vinyasa flow session, designed to increase mind-body connection—also known as presence on earth. Even the hot Pilates class is named "Metal," perhaps because it makes cores and spines strong enough to intimidate an entire metal band.

These class titles, all tied to the natural world, make sense. The studio name not only features sun and stone—the studio team also advocates for getting in touch with nature. Human nature. The expert teachers, all of whom have 500-hour certifications in yoga, help students create their own personal practices. In other words, they help students constantly improve in the areas the students value most. This leads to a non-competitive, downright sunny studio environment.