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Tips

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Misty L.
Verified
Report | 5 months ago
This place is awesome! Normal bodies working hard at being healthy.
RaSheena P.
Verified
Report | 5 months ago
Make an ppointment and show up. Friendly staff!
Jessica H.
Verified
Report | 7 months ago
Great for self defense or toning. Love the heavy bag and results classes!
Zack b.
Verified
Report | 7 months ago
Don't hesitate to purchase. Great staff, exciting classes, and an intense workout!
Brenda G.
Verified
Report | 8 months ago
The staff is amazing! They don't mess around in there.. Their focus is your focus, to get you into shape at your own pace.. ;)
Yelena B.
Verified
Report | 9 months ago
Excelleny yoga class. The instructor is awesome. They treat you well. I highly recommend it.
Regan B.
Verified
Report | a year ago
No tips to share, but i will say that Sam and his crew are amazing. They have been great with my six-year old and my husband and I. The classes are fun and an awesome workout!
Brittany H.
Verified
Report | a year ago
I love Jenny's yoga class!!!

From Our Editors

FTF Fitness and Self Defense's team of 13 instructors know that most people are fighting something. That something might be a vicious bully, persistent weight gain, or a less tangible entity such as fatigue or non-Euclidian geometry. No matter what it is, they're confident they can help. Their diverse knowledge of fighting techniques stretches around the world, from Brazilian Jiu-Jitsu to Krav Maga, a self-defense system developed for the Israeli armed forces. In addition to earning belts and certifications in numerous forms of martial arts, the teachers possess years of real-world experience that they use to help others cultivate strength, discipline, and confidence. These goals also inform the studio's Krav Maga classes, which reveal simple self-protection techniques that can be applied if a person is approached by a lone assailant or a nunchuck-wielding octopus.

In addition to imparting defense strategies to students aged 4 and older, the team teaches SPARology, a training program that blends muay thai, boxing, and wrestling into a fun-and-functional workout. Classes and one-on-one training take place in a gym equipped with full-size heavy bags, Lifeline power jumpers, kettlebells, battling ropes, and monkey bars.

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