WITHIN Fitness & Lifestyle Solutions, Glastonbury

WITHIN Fitness & Lifestyle Solutions's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. The theme changes from day to day to allow for variety. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.