Body4Yoga, Hialeah

To the instructors at Body4Yoga, yoga is more than just a highly effective workout. To them, it’s a also a means of recharging the mind, relieving stress, and, just as importantly, leaving the worries of the world behind for an hour. And with a class roster that includes 32 classes a week offering everything from gentle yin yoga to PiYo, to Prenatal yoga, mat Pilates, arm balance and inversions, and hot yoga offerings for various skill levels, they can provide a path to rejuvenation for just about everyone. The teachers even lead sessions exclusively for kids and homeschoolers.