Essential Evolution Holistic Wellness, Highland Park

Essential Evolution Holistic Wellness is a beginner-friendly virtual mindful studio that cultivates a nurturing, relaxing, and non-competitive environment. Their certified, supportive teachers help guests increase their flexibility, develop proper technique, and attain firm mental focus during a variety of classes for all skill levels. Gentle Yoga sessions, for instance, offer a balance of easeful movement, breath awareness, and conscious relaxation, while more advanced Core Vinyasa classes combine cardio with strengthening yoga poses and stretching movements for an energizing and demanding workout. Guests can also begin to build their personal meditation practice with Meditation 101 classes that use tools such as guided relaxation, focused breath-work, and visualization.