40Drop CryoCenters, Iowa City

Although it comes in many forms—cryofacials and local and whole-body treatments—Cryotherapy is the focus at 40Drop CryoCenters. During each 2- to 3-minute session, extremely cold nitrogen vapors target skin, or guests stand inside a chamber that is cooled to reach temperatures as cold as -260 degrees. Though the skin's surface temperature can drop by up to 40 degrees, the treatment's short duration keeps guests' core temperatures at normal levels. As a result, clients leave feeling invigorated. However, cryotherapy offers other potential benefits, including:

• Accelerated recovery
• Reduced pain and inflammation
• Improved immunity and sleep patterns