From Our Editors
As a police captain in Yonkers, Patrick McMahon oversaw the fitness training of younger officers, designing workouts around a simple credo: “plan your work and work your plan.” After retiring, he bonded with trainer John Moljo over their shared love of kettlebells, and they decided to pool their talents and knowledge to create Kettlebell Inferno LLC. Integrating elements from Spartacus exercises and Tabata training, John and Patrick carefully shaped their workouts to be simple, vigorous, and safe. No two muscles are worked back to back, and sessions incorporate the whole body, all planes of motion, and every trigonometry concept tested on the SAT. Accompanied by a driving soundtrack, instructors push students to new heights and keep things fresh by adding surprising, varied exercises.
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