CrossFit K Block, Kaneohe

CrossFit K Block is a fitness community dedicated to RESULTS! Our engaged coaches are driven to transform the lives of our members.

The CrossFit program is designed for universal scalability. This makes it so that anyone regardless of age, size, shape, and weight can participate. However, it does take a committed individual who wants results.

We don’t have treadmills, stationary weight machines or mirrors. Instead, we have pull-up bars, barbells, kettlebells and wide-open spaces for squatting, running, jumping, lifting and throwing. Our workouts are comprised of exercises that mimic everyday movements and situations. CrossFit is more than just a daily workout routine which you have to do all by yourself at the gym. It’s fun, safe, and best of all, it gets results.