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From Our Editors

Kristy Tyler leans on her experience as an athlete and her research working with injured dancers to lead Tyler Physical Therapy & Pilates. Physical-therapy sessions pair an injured athlete with a certified trainer who combines massage techniques with restorative exercises to get weakened muscles back to their former car-throwing strength. To bolster cores and stave off future injuries, expert instructors lead Pilates classes using Balanced-Body reformer machines for low-impact, intense stretches. The intimate classes hold no more than four students, enabling teachers to move around the room, doling out helpful tips on posture and how to avoid the machine’s attempts to incorporate its human guest into a bionic hybrid.

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