Heat Personal Fitness

Gym
13806 La Mirada Blvd., La Mirada, CA 90638 13806 La Mirada Blvd., La Mirada Directions
+17148530962
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As the owner and primary trainer of Heat Personal Fitness, Antonius draws on an impressive background to whip clients into shape. The certified personal trainer got his start in the navy, where he served as a cook, diver, and surface warfare expert, all while studying various martial arts, including jiujitsu, muay thai, and judo. Today, he incorporates what he knows best—fitness and people—into intense cardio and strength classes at Heat. Peppered with elements of kickboxing and boxing, his outdoor boot-camp classes present a constantly changing regime of calisthenics, body-weight exercises, and kettlebell work, followed up with a bit of yoga. Antonius also offers an indoor women’s only class, playfully dubbed Hottyz and centered on sculpting muscles with help from the TRX suspension trainers, free weights, and step aerobics.

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