Yoga and Arts, Nolensville

Nashville may be thousands of miles from the Tibetan Plateau, but that doesn't stop the experienced instructors at Yoga and Arts from leading their students through Tibetan-style yoga classes that focus on balance, strength, and flexibility. At the studio's two locations, students learn the basics of a yoga style that's ideal for all physiques, ages, and skill levels. As they move their bodies through a controlled series of postures, their minds relax enough to forget the stresses of daily life and the constant threat of an asteroid crashing into the planet at any moment.