CrossFit Amis, Lafayette

Unpredictability is key at CrossFit Amis. Trainers guide members of all fitness levels through challenging, ever-changing workouts that use high-intensity sequences of functional exercises to build power, agility, and stamina. Functional exercises draw inspiration from the movements typically performed in everyday life such as lifting, jumping, and running. Over the course of one workout, attendees may swing kettlebells, sprint, perform squats, toss medicine balls, and lift weights. Members of all fitness levels can scale each exercise's load and intensity, ensuring the full-body workout provides a suitable yet safe challenge. The studio's community spirit inspired individuals to further their progress by making healthier lifestyle choices outside of workouts.