You and the Mat

23811 Aliso Creek Rd, Ste 100, Laguna Niguel, CA 92677 Directions
+19493425410
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100% of 247 customers recommended

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Tips

250
Verified
Report | 14 days ago
Great studio!
Verified
Report | a month ago
Great yoga place of all levels! That is what makes it so comfortable!!!
Verified
Report | 2 months ago
Extremely friendly place. Suitable for all levels
Verified
Report | 2 months ago
Great instructors who focus on form and alignment. Love the non-corporate feel.
Verified
Report | 2 months ago
Very modern decor & good teachers. I liked it.
Verified
Report | 3 months ago
Started today. Great class with Sonny. This is REAL yoga. :)
Verified
Report | 3 months ago
Bring only the essentials with you and slip on shoes.
Verified
Report | 3 months ago
Loved it.My husband didn't want to attend and when he did ended up loving it. The instructor was wonderful.
Verified
Report | 4 months ago
Great studio, love the atmosphere and instructors
Verified
Report | 4 months ago
Bring your mat and a smile. Great atmosphere at this studio
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From Our Editors

The hardwood floor of You and the Mat's eco-conscious studio provides a space where yogis of all skill levels can stretch, bend, and strengthen their bodies during classes seven days a week. From sunrise and prenatal yoga to smartFLOW yoga, Mindfulness Meditation, and Mindful Octopus for kids, each session on the schedule challenges students with intelligent instruction guided by one of 13 handpicked teachers.

While the studio is primarily known as an institute of yogic learning, it's also a haven for the visual and performing arts. An on-site gallery displays original work from local artists; past exhibits have included work from photographer Richard Seagraves, musician David Ryan Harris, and Robert Sturman.

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