D1 Training Dr. Phillips, Orlando
11444 South Apopka Vineland Road #105, Orlando, FL 32836
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D1 Training Dr. Phillips
2329.3 mi11444 South Apopka Vineland Road #105, Orlando, FL 32836
About D1 Training Dr. Phillips
At our training facility, we train the entire body for optimum performance. We are not like any ordinary gym and offer the tools and resources needed to reach—and then exceed—your goals.
Specialized Facility
Every D1 training facility offers multilayered turf and customized equipment that’s found in Division 1 Universities. We also offer on-site therapy, weight rooms, retail centers, and more.
Sports Science Backing
D1’s core 5-Star Training Program is designed by a national training panel and updated every eight weeks. D1 then layers skills training on top of the workout to create a program for anyone serious about reaching a goal.
Periodized Workouts
Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.